Saturday, August 3, 2013

Day by Day Schedule to lose weight in 10 days


Day 1

Eat only fresh fruits with a high level of anti-oxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits the first day. Fruits are more of water and essential nutrients and less of fat; therefore, eating them will only help you lose weight. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yogurt and lots of fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time.

Day 2 and 3

Eat only vegetables. Some healthful vegetables that will help you in your efforts to lose weight in 10 days include broccoli, spinach, eggplant, etc. A cup of chopped vegetables such as tomatoes, cucumbers, leafy greens and bell peppers can substitute fatty snacks and thereby help you lose weight.

Day 4 and 5

Add two glasses of milk (once in the morning and once in the evening) to your vegetables-rich diet. For snacks, you may have a platter of steel-cut oats, pearled barley, long-grain brown rice, whole wheat bread, etc.

Day 6 and 7

Along with the vegetables, you may have low fat yogurt, one egg, beans, 2 plates each of 250 grams of pasta along with tomato sauce and fruit juice. A cup serving of fiber-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. Fiber makes one feel full quickly, helping one lose weight.

Day 8 and 9

Drink vegetable soup along with two slices of any type of fish, preferably one that is low in fat. If you must eat soup outdoors, make sure it is not processed as they are filled with calories.

Day 10

Make sure you did all that is mentioned above and if you didn’t, gear-up for the following ten days...

Also,

Eat fruits, vegetables, legumes, nuts, and drink more than 8 glasses of water a day. Eat red or brown rice unpolished rice instead of white polished rice.Avoid eating sweets or foods that are high in glycemic index and empty calories or food high in bad cholesterol, avoid eating protein sources from animals. Drink soya milk, almonds milk,
Do not skip your meal. Cows milk is calcium robber and contain only 20% of calcium compare to soya milk has 56% calcium. Do not use cooking oil for cooking. Enjoy hot, multi-grains cereals, fresh fruits, and whole wheat bread, make breakfast a big deal. Avoid eating processed foods.

Eat heavy breakfast everyday. Exercise at least 30 mins. 4 to 5x a week or brisk walking everyday. Expose yourself to sunlight for 15 mins. Between early a.m. 6:30 to 8 am. Engage in quite restful activity one hour before bedtime with your God. Step outside and breath deeply several times per day. And always commit your plans to God every morning. Be healthy by choice not by chance. Do this for 2 weeks as your jump start you will loose weight. proportionally and do it for the rest of your life. Enjoy eating while loosing weight. You will prevent and treat chronic disease, such as coronary heart disease, angina, hypertension, stroke,  impotence, diabetics  gouty arthritis, osteoporosis, hormonal imbalance, acid reflux and obesity. Following this required aspect of gradualism.any change that is too quick and appears too radical may actually produce the opposite effect in some people.

Remember,
Weight reduction should be carried out with proper diet as well as exercise. One of that can hardly help you. 
When it comes to diet, food that you need to avoid are animal products, milk products, refined and processed food. You need to substitute your diet with fruits, veggies, legumes, nuts and seeds. The interesting part is, you can eat as much as you want. This food has low calorie and high nutritional value. Your body would thank you for fueling it with the right kind of food.
And regarding the exercise, it's 30mins of slow jogging for 4 days in a week. 
Try this and get remarkable results.

Share if you care...


Monday, November 1, 2010

What is LEAN and how it can help an Organization to grow?

The main objective behind the LEAN is Maximizing Customer Value while Minimizing the Waste. In other words create more customer value with lesser resources.

A LEAN Organization understands customer value and mainly focus on increasing the value by changing the existing key processes, ideally by reducing the wastage to zero or near zero, and making the processes to their optimal stage continuously.

How does an Organization become LEAN?

Changes towards the key Processes: By changing the traditional ways of doing things, it can make a difference. For an example,

Considering the Motivation factor in an organization, it would be better to rather than giving annual bonuses, give bonuses based on performance of people, and urging them on achieving bonuses.

Count Every Single Improvement: Should not neglect even small saving, even saving 10 seconds could help a big difference. For a simple example just imagine the value of couple of milliseconds at the Olympic.

S/W Innovation: Go for free and open source software, which could enhance the organization processes. For typical examples I would say Tweeter, Dropbox, Skype, Skydrive, Gmail, RSS feeds, etc.

Improving Job Satisfaction: Is a Key for a perfect business helping people to help the organization. The contract of employee and the employer is the trust which is strengthen by favor of them, Organization should help and emphasize it comparative to others in the competition, so their mindsets will be ready and bound to the company as a lifetime partner than just a company.

Simple Solutions: Should kill the Complexity, go for simplicity. For example we don’t need huge ERPs if we can manage something with EXCEL in a small company.

Improving the Communication: It’s always the matter that affects the growth, lack of communication leads to many failures, thus it’s better to initiate best mediums of communication by,

1. Automating messaging with freely available tools

2. Color codes

3. Audible signals with less cost, etc.

Reusable Resources: Always attempt to make things reusable, from the concept itself, everything an organization is better to calculate the return of investment for reusable resources comparing to what it owns currently and decide on change.

Process Orientation: Make everything process oriented than people oriented, so the quality of the delivery will stay at its top.

Make use of Natural Resources to Max: While using solar power, wind power as power sources up to certain extent Collected rain water can do cleaning like jobs saving paid purified water supplies for only human use.

LEAN is not a program or short term cost reduction program, but the way the company operates. The word transformation or lean transformation is often used to characterize a company moving from an old way of thinking to lean thinking. It requires a complete transformation on how a company conducts the business. It takes a long-term perspective.

LEAN is all about improving…and NOT cutting the Employee benefits…

Monday, March 15, 2010

COLIN POWELL'S SPEECH - A MUST READ

General Colin Luther Powell:
American Statesman and Four Star General in the United States Army
Former Secretary of State to President George W. Bush
African American...

Read and share with your positive friends...


T
he less you associate with some people, the more your life will improve. Any time you tolerate mediocrity in others, it increases your mediocrity. An import ant attribute in successful people is their impatience with negative thinking and negative acting people.. As you grow, your associates will change. Some of your friends will not want you to go on. They will want you to stay where they are. Friends that don't help you climb will want you to crawl. Your friends will stretch your vision or choke your dream. Those that don't increase you will eventually decrease you.

Consider this:
Never receive counsel from unproductive people. Never discuss your problems with someone incapable of contributing to the solution, because those who never succeed themselves are always first to tell you how. Not everyone has a right to speak into your life. You are certain to get the worst of the bargain when you exchange ideas with the wrong person.. Don't follow anyone who's not going anywhere.

With some people you spend an evening: with others you invest it. Be careful where you stop to inquire for directions along the road of life. Wise is the person who fortifies his life with the right friendships. If you run with wolves, you will learn how to howl. But, if you associate with eagles, you will learn how to soar to great heights.

"A mirror reflects a man's face, but what he is really like is shown by the kind of friends he chooses."

The simple but true fact of life is that you become like those with whom you closely associate - for the good and the bad.


Note: Be not mistaken. This is applicable to family as well as friends. Yes...do love, appreciate and be thankful for your family, for they will always be your family no matter what. Just know that they are human first and though they are family to you, they may be a friend to someone else and will fit somewhere in the criteria above.

"In Prosperity Our Friends Know Us. In Adversity We Know Our friends."


"Never make someone a priority when you are only an option for them."

"If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude..".. ................... ...

Colin Powell